The Marble Jar Channel

Hi, everyone!  This is Lara Hammock from the Marble Jar Channel and in today's video, I'll show you how I record my weight every day using my Apple watch and then export that data to a spreadsheet. I'm a big fan of recording your weight daily as a way to provide yourself with good data to figure out when you need to cinch in a bit and when you can let a little loose.  I have a video on regulating your weight with MyfitnessPal if you are interested in that.   When I was much younger, I didn't have the healthiest relationships with my weight, but after many years I've come to the conclusion that weighing yourself daily (in a non-obsessive way) helps to desensitize you to the fluctuations in your weight that are totally normal AND makes you more accepting of the weight range that you fall into.  So that means weighing yourself the night after eating Chinese food when your body is retaining 4lbs of water from salt intake AND weighing yourself when you ha...

Hi, everyone!  This is Lara Hammock from the Marble Jar channel and in today’s video, I’ll share my system for regulating my weight using the myfitnesspal app.  I’m a little hesitant to do this video. I know that lots of people struggle with losing weight and I have a lot of compassion for that situation. I have been there as well. Right now, I’m at a healthy weight — I’m lucky to have pretty good genes, a wide ranging palate, and a schedule and ability level that permits exercise. That said, I tend to overindulge during certain times of the year, so I need a surefire system to get back on track.  This is a system for those who are within striking distance of their goal weight and are looking for ways to maintain that.  This system is adapted from observing a skinny person in my life. My husband has a different weight profile that I do. Whereas I have always been generally a normal weight for my height with some unhealthy yo-yoing around my college years, he...