The Marble Jar Channel

Hi, everyone!  This is Lara Hammock from the Marble Jar channel and in today’s video, I’ll share my system for regulating my weight using the myfitnesspal app.  I’m a little hesitant to do this video. I know that lots of people struggle with losing weight and I have a lot of compassion for that situation. I have been there as well. Right now, I’m at a healthy weight — I’m lucky to have pretty good genes, a wide ranging palate, and a schedule and ability level that permits exercise. That said, I tend to overindulge during certain times of the year, so I need a surefire system to get back on track.  This is a system for those who are within striking distance of their goal weight and are looking for ways to maintain that.  This system is adapted from observing a skinny person in my life. My husband has a different weight profile that I do. Whereas I have always been generally a normal weight for my height with some unhealthy yo-yoing around my college years, he...