Stick to New Year's Resolutions & Habit Change with Google Forms and Boomerang for Gmail
Hi, everyone! This is Lara Hammock from the Marble Jar channel and in today’s video I’ll share some ideas on how make lasting habit change and to stick to New Years resolutions this year using Google Forms and Boomerang. This is the time of year, when everyone is geared up for habit change. We are ready to turn over a new leaf, straighten up and fly right, make a fresh start. This year we are going to behave differently than we did last year! I’m not an expert on behavior change, but I AM a lifelong student, so I’ll share a little of what I have learned and some tech tools i use to support these efforts. First, Smaller changes are more likely to stick. We’ve all tried to do a giant system overhaul like going on the Paleo diet, or exercising or meditating for an hour a day. I don’t want to say those things are doomed to fail, but it is unlikely that you’ll make it a full 3 weeks doing any of those things. And maybe th...