The Marble Jar Channel

Hi, everyone.  This is Lara Hammock from the Marble Jar channel and in today's video, I'll make the case for implementing the life changing habit of spending just 10 minutes every day cutting up fruits and vegetables. Without fail, every New Years, I have some variation on the resolution theme of eating more fruits and vegetables -- either for me individually or for my family.  And every year, I have a couple of weeks of good intentions and then it inevitably goes out the window.  Why?  I like vegetables -- I like fruit.  But why is it so difficult to eat more of them?  What I determined is that I'll happily eat vegetables that are washed, prepared and are sitting out, but since it's such a hassle to cut them up and cook them, I will almost always pick something faster and generally, less healthy.  Almost anything is faster to eat than cutting up a vegetable -- crackers, cheese, leftovers, nuts, etc.  And unfortunately, almost all of those options...